Train with purpose
explore your limits

PERFORMANCE COACHING

Precision-led training built for long-term performance.

At Ascent Running, coaching begins with understanding you: your physiology, training history, injury patterns, and behavioural tendencies. From there, we build a clear structure focused on improving your most limiting factors while keeping training sustainable and enjoyable.

WHAT ARE THE BENEFITS OF PERFORMANCE COACHING?

Accountability that inspires, not pressures

Regular feedback, data-driven insights, and open communication keep you consistent.

Science that serves the art

We use proven endurance principles: threshold development, aerobic capacity building, smart periodisation, without losing the human side of coaching.

Structure built around your life

Every program is custom-built around your schedule, goals, and training history.

A coach who sees the whole picture

Because running success depends on more than blind adherence to training plans. It’s also about having fun, mentality, and alignment.

WHO IS THIS FOR?

This is coaching for runners who want to take their training seriously and improve with intention.

  • Competing in road, trail or ultra-distance events
  • Wanting to unlock a new level of performance
  • Rebuilding after injury
  • Taking on your first marathon or ultra
  • Wanting training that fits your life and still works

MY APPROACH

Each of us has different strengths and weaknesses. In order to unlock new levels of performance you need to improve your most limiting variables. We start with a deep understanding of you: your physiology, psychology, and patterns. From there, we build a structure that supports your goals, and is aimed at improving the variables that matter most, while keeping your joy intact. We test it, see what works and what doesn’t and then we iterate. You’ll receive:

Personalised training plans
delivered via TrainingPeaks
Physiological testing
through the Human Performance Centre
Direct communication
and detailed weekly feedback
Integration
of strength, mobility and recovery
Strategy support
for nutrition and race execution
COACHING PACKAGES

Base Camp Plan

Ascent Plan

Summit Plan

Ideal for
Structured, guided training.
Collaborative, high-touch coaching.
Fully integrated performance.
Training plan
Personalised plan, weekly updates
Personalised plan, unlimited updates
Continuously refined, fully integrated plan
Comms
WhatsApp support + calls before goal races
Ongoing WhatsApp + weekly coaching calls
Priority access + weekly calls and strategy sessions
Feedback & Analysis
Monthly feedback
Ongoing analysis and feedback
Deep, multi-layered performance analysis
Race Strategy
Pacing templates and race-day resources
Custom planning and execution
Detailed strategy and review
Run Nutrition
Fuelling templates and race-day resources
(no diet plans)
Fuelling guidance for training and racing
(no diet plans)
Advanced fuelling strategy aligned with training and race demands
(no diet plans)
Mindset & Race Execution
Integrated mindset support for training and racing
Advanced race execution and decision-making support
Integrated Physiological Testing
On request
VO₂max test and gait analysis every 12 weeks
Monthly
Fee
R1200
£80
R1650
£120
R2500
£160
SEE MORESEE LESS
OPTIONAL ADD-ONS
Training Peaks
Premium Account
R160 p/m.
ADDITIONAL SERVICES
Once off 60 min
coaching call
R700
OPTIONAL ADD-ONS
Training Peaks
Premium Account
R160 p/m.
ADDITIONAL SERVICES
Once off 60 min
coaching call
R700

TESTIMONIALS

What my past clients have to say

“Didier is a student of the game and passionate about running, performance and his clients' athletic journeys. Always up for a chat and a dive into anything from running packs and acclimatisation to calories and lactate threshold.”

Matt Thomson
25/08/2025

“I approached Didier looking to get into mountain running while living in one of the world's flattest cities. His approach is incredibly flexible, personal and innovative. I’d highly recommend.”

Tom Essex
13/07/2025

“Didier has approached my training programme with a combination of rigour and accountability balanced with deep care and empathy for myself and his other clients. The growth I have experienced under Didier's coaching has blown my mind..”

Kai Forster
28/08/2024
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